Blog Posts

What’s behind an IBS Diagnosis?

Have you been suffering from gut symptoms such as cramping, abdominal pain, bloating, gas, acid reflux, and diarrhea or constipation, or both?

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The Chronic Fatigue Conundrum

Do you struggle to lift your head off the pillow in the morning, and feel exhausted all day long? Chronic Fatigue can have many different...

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Top Signs you have a Yeast Overgrowth

Yeast overgrowths in the body, such as Candida, are at the root of many chronic health conditions today. In fact, Candida can cause a host of...

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Recipes

Paleo Pumpkin Curry Soup Recipe

It’s fall in the Pacific Northwest and there’s a nip in the air, we can feel the shift of seasons… just in time to share some of my favorite...

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Paleo Pumpkin Muffins

I’ve been getting more requests for the Paleo Pumpkin Muffins lately! These are from Danielle Walker’s ‘Against All Grain’ cookbook and are one...

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Paleo Carrot Ginger Soup

This easy, warm soup can be made ahead and kept in the crockpot on low all day, you’ll come home to a nice hot bowl of deliciousness!

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